Six Week Therapy Group For Moms
Six Week Therapy Group For Moms Finding Hope, Healing, and Connection Through Motherhood Begin Healing. Contact Us Today. Are you a mom feeling overwhelmed, stressed, anxious, or even a little lost? Whether you’re navigating sleepless nights with a newborn, balancing the chaos of school schedules, or adjusting to an empty nest, this group is for […]
Coaching and Courses
Get the support you need to grow and make real progress. Our coaching services are designed for individuals, couples, and teens looking to overcome challenges, find happiness and achieve their goals. Begin Healing. Contact Us Today. Coaching Packages Elite Coaching Package: In this 4-month coaching package for adults, your coach will meet with you biweekly […]
Are You a Narcissistic Abuse Survivor?
Have you ever been in a relationship or situation where you’ve felt like you’re being constantly bullied or taken advantage of? If you’ve ever felt abused, helpless or worthless because of the way someone has treated you, then this article is for you. Narcissistic abuse may be way more common than you think – and […]
Individual Therapy
Individual Therapy in New Jersey — Supporting Personal Growth and Emotional Well-Being We offer a comfortable, one-on-one space where you can talk through whatever’s on your mind. Together, we’ll work toward building resilience and finding a path forward that feels right for you. Begin Healing. Contact Us Today. Individual Therapy at My Therapy Connection Life’s […]
Choosing the Right Therapist: Here’s What You Should Know
Ever wondered how to find the right therapist? Or even how to know when you should seek therapy? Finding the therapist that best suits your unique needs might feel a little daunting – but it’s a key step toward improving your mental health and well-being. But with so many therapy options and professionals available, how […]
Art Therapy
What is Art Therapy? Art therapy is a mental health profession in which an art therapist encourages individuals to use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage and regulate behaviors, reduce anxiety, and increase self-esteem. Some people struggle with verbalizing thoughts and emotions. […]
Work & Career Issues
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly. In fact, workplace bullying is on the rise and though […]
Stress Management
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. Find the Cause The […]
Family Counseling
Is your family going through a rough patch? Whether the issue itself, stems from a lack of understanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy, can be helpful when problems arise and can help restore […]
Parent Counseling
Parenting Can Be One of the Most Rewarding Experiences of Our Lives When we see our child(ren) smiling, laughing, and behaving, it causes us to feel joy. But, when things are so joyful you may wonder why no one told you about the hard parts of parenthood. The sleepless nights, the chaotic schedules, the misbehavior. […]
