Navigating Grief: You Are Not Alone
Grief is a universal experience, yet it is deeply personal. It is the natural response to loss—whether it’s the death of a loved one, the end of a relationship, the loss of a job, or even the absence of a sense of safety. Grief can feel like a storm, unpredictable and overwhelming, leaving us unsure […]
Setting Your Child Up for Success: The Power of Play Therapy
As parents, we all want our children to get the best possible head start in life. The formative years are incredibly important – which means the greatest gift you could give your child is a secure, stable foundation for future development. It’s also no secret that even very young children often face challenges like anxiety, […]
The Gift of Listening: How Holiday Traditions and Family Time Support Mental Health
How do you feel about holidays spent with family and friends? For many, the holiday season is a time for connection, celebration, and reflection. Despite the pressures – and holiday stresses like last-minute gifting and budgeting for those special dinners – it offers a great opportunity for you to bond more closely with your children […]
Are You a Narcissistic Abuse Survivor?
Have you ever been in a relationship or situation where you’ve felt like you’re being constantly bullied or taken advantage of? If you’ve ever felt abused, helpless or worthless because of the way someone has treated you, then this article is for you. Narcissistic abuse may be way more common than you think – and […]
Choosing the Right Therapist: Here’s What You Should Know
Ever wondered how to find the right therapist? Or even how to know when you should seek therapy? Finding the therapist that best suits your unique needs might feel a little daunting – but it’s a key step toward improving your mental health and well-being. But with so many therapy options and professionals available, how […]
Art Therapy
What is Art Therapy? Art therapy is a mental health profession in which an art therapist encourages individuals to use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage and regulate behaviors, reduce anxiety, and increase self-esteem. Some people struggle with verbalizing thoughts and emotions. […]
Work & Career Issues
Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly. In fact, workplace bullying is on the rise and though […]
Stress Management
Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. Find the Cause The […]
Family Counseling
Is your family going through a rough patch? Whether the issue itself, stems from a lack of understanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy, can be helpful when problems arise and can help restore […]
Parent Counseling
Parenting Can Be One of the Most Rewarding Experiences of Our Lives When we see our child(ren) smiling, laughing, and behaving, it causes us to feel joy. But, when things are so joyful you may wonder why no one told you about the hard parts of parenthood. The sleepless nights, the chaotic schedules, the misbehavior. […]
