Grief and Loss Counseling
Heal From a Loss or Trauma with Grief Counseling in South Jersey Our licensed therapists provide a safe space where you can process your grief, loss, and emotions — and heal. Begin Healing. Contact Us Today. There is no one way to grieve. Grief is the emotional response to any type of loss. You may […]
Trauma Therapy
Change How The Past Affects You with Trauma Therapy in New Jersey You can process past trauma and hurts so you feel empowered and ready to move forward. Our trauma therapists create a safe, supportive place for you to heal. Begin Healing. Contact Us Today. Your life doesn’t have to be limited by past hurts […]
Couples Therapy
Rebuild Your Connection with Couples Therapy In South Jersey Work through relationship challenges, improve communication, and reconnect as a couple with in-person or online Couples Therapy. Begin Healing. Contact Us Today. You remember that spark and special connection with your partner — and want it back. When you first met your partner, your connection likely […]
Therapy for Depression
Feel More Present in Your Life with Therapy For Depression in New Jersey Our experienced therapists will help you identify the causes of your depression and develop healthy coping strategies so you can better manage symptoms and thrive. Get the support and insights you need with in-person or online therapy for depression. Begin Healing. Contact […]
Therapy For Anxiety
Manage Your Emotions and Feel In Control with Anxiety Therapy in New Jersey Our experienced therapists will help you identify the causes of your anxiety and develop healthy coping strategies so you can better manage symptoms and thrive. Get the support and insights you need with in-person or online counseling for anxiety. Begin Healing. Contact […]
Recovering From an Affair: A Path to Healing and Restoration
Can a couple recover from an affair? At My Therapy ConnectionTM, it’s a question we’re asked all the time. Truth is, infidelity can be one of the most devastating experiences a couple might ever face in their relationship. The emotional impact of an affair within a relationship is understandably enormous. But there’s some good news: […]
The (Very Real) Link Between Mental and Physical Health
Have you ever wondered why mental distress or a feeling of anguish can make you feel so sick? Or why your energy levels plummet when you’re feeling sad or depressed about something? In recent years, the conversation around health has evolved beyond the traditional definition of purely physical well-being. We now recognize that mental health […]
Why Mental Health Really Matters
How are you doing today, mentally? Odds are, you might be experiencing a range of emotions – some great, some maybe not so much. And that’s because “mental health” isn’t a default setting or a one-size-fits-all concept. Nor is it something we should be aware of if only we’re experiencing issues and need to reach […]
Overcoming Trauma Through Therapy
Trauma isn’t always the easiest topic to discuss, but the effects of trauma on mental health can be overwhelming, and leave deep scars on our psyche. Whether it’s childhood trauma, PTSD from a traumatic event, or any other form of emotional distress, the impact can be profound and long-lasting. The good news, though, is that […]
Words Matter: The Power of Language in Mental Wellness
Have you ever blurted something out – and then wished you hadn’t? In a world where communication is constant and instantaneous, it’s easy to overlook the impact of our words. We often speak without thinking, unaware of the profound influence our language has on our own well-being and the well-being of those around us. As […]
