Living Intentionally in 2024
As we start afresh in 2024, you might have a few resolutions you’ve made for the new year. Resolutions are great, because they indicate intention. We all want positive change and growth in our lives. But it’s also true that many of those well-meant resolutions take a back seat pretty quickly as work pressure mounts, […]
Beating the Winter Blues
With the onset of winter, bringing darker days and longer nights, you might find yourself grappling with a familiar adversary: the winter blues. Colder weather, shorter days, and the tendency to spend more time indoors can contribute to feelings of isolation and even depression. But, by taking a proactive approach, it’s easier to regulate the […]
How Gratitude Benefits Your Mental Health
In the hustle and bustle of everyday life, it’s often all too easy to get caught up in the cycle of seemingly chaotic responsibilities, daily office or internet drama, or overwhelming global events. For many people, the result can be a lifestyle that feels like a continuous stream of problems to be solved, demands on […]
Why Mental Health Day Matters
How’s your mental health? Mental health is an integral part of our overall wellbeing – yet it all too often takes a backseat to physical health in our conversations and priorities. October 10 is World Mental Health Day, and this year’s theme is ‘mental health is a universal human right’. In a world where increasing […]
Setting Your Teen Up For Success: The Power of Coaching & Therapy in Unlocking Potential
As parents and caregivers, we all want the best possible opportunities for our teenagers. We see their amazing potential – but we also understand that they sometimes need a little help in navigating adolescence and discovering their true value as human beings. The adolescent years are a crucial phase of development, hallmarked by significant physical, […]
Ending the Stigma associated with getting therapy
You may have heard about “ending the mental health stigma” in the news and on social media lately; but do you really know what that means? Do you know that you can be a part of ending it? Let’s take a closer look at this topic. Also, for the sake of this blog, I am […]
