At My Therapy ConnectionTM, we believe that mental health is just as important as physical health—especially when it comes to achieving success, whether on the field, in the classroom, or in life. This belief is echoed by some of the most accomplished female athletes in the world, who have openly shared their struggles and triumphs with mental health.
Their stories offer valuable lessons for anyone striving to balance performance and well-being.
Why Mental Health and Injury Prevention Matter in Sports and Life
The pressure to perform can be overwhelming, whether you’re an Olympic athlete or a young soccer player. Mental health plays a critical role in how we handle stress, setbacks, and success. By prioritizing mental well-being, we can build resilience, focus, and confidence—qualities that are essential for long-term achievement.
Additionally, injury prevention is crucial for maintaining peak performance. Dr. Kelliann Gallagher, a renowned Doctor of Physical Therapy, emphasizes that a proactive approach to injury prevention can help athletes stay healthy and perform at their best.
This Women’s Month, let’s take inspiration from some of the USA’s most celebrated female Olympians, who have shown us that prioritizing mental health is the smart choice; and incorporate Dr. Gallagher’s injury prevention tips to keep our athletes and high achievers in top shape.
Lessons from Female USA Olympians
- Simone Biles: The Power of Prioritizing Yourself
During the 2020 Tokyo Olympics, Simone Biles made the courageous decision to step back from competition to focus on her mental health. Her message was clear: It’s okay to put yourself first. For kids in sports, this is a vital lesson. It’s not about quitting—it’s about knowing when to pause, reflect, and recharge.
- Naomi Osaka: Breaking the Stigma
Tennis star Naomi Osaka has been a trailblazer in discussing mental health openly. By withdrawing from major tournaments to protect her well-being, she showed that mental health is non-negotiable. For high achievers, her story is a reminder that success doesn’t have to come at the cost of your mental health.
- Allyson Felix: Resilience Through Challenges
As a mother and Olympic champion, Allyson Felix has faced immense pressure but has always emphasized the importance of mental resilience. Her journey teaches us that setbacks are part of the process, and seeking support is a sign of strength.
- Katie Ledecky: Staying Focused Under Pressure
Swimmer Katie Ledecky has spoken about the mental discipline required to stay focused during high-stakes competitions. Her approach highlights the importance of mindfulness and preparation—skills that are invaluable for young athletes and high achievers alike.
- Mikaela Shiffrin: Finding Strength in Vulnerability
After facing personal loss and public scrutiny, Mikaela Shiffrin has been open about her mental health struggles. Her story reminds us that vulnerability is not a weakness but a step toward healing and growth.
Mental Health Tips for Kids in Sports and High Achievers
- Practice Self-Compassion
Be kind to yourself, especially during tough times. Mistakes and setbacks are part of the journey.
- Set Realistic Goals
Break big goals into smaller, manageable steps. Celebrate progress, not just outcomes.
- Prioritize Rest and Recovery
Just like athletes need rest days, we all need time to recharge mentally and physically.
- Talk About It
Encourage open conversations about mental health. Seeking help from a therapist, coach, or trusted adult is a sign of strength.
- Focus on the Process, Not Just the Outcome
Enjoy the journey of learning and growing, rather than fixating solely on winning or achieving.
Injury Prevention Tips from Dr. Kelliann Gallagher
- Warm-Up and Cool Down Properly
Always start with a dynamic warm-up to prepare your muscles and end with a cool-down to aid recovery.
- Strength Training
Incorporate strength training exercises to build muscle support around joints, reducing the risk of injury.
- Listen to Your Body
Pay attention to signs of fatigue or pain. Pushing through discomfort can lead to serious injuries.
- Cross-Train
Engage in different types of physical activities to avoid overuse injuries and promote overall fitness.
- Stay Hydrated and Nourished
Proper hydration and nutrition are essential for muscle function and recovery.
How My Therapy Connection Can Help
At My Therapy ConnectionTM, we’re here to support you—whether you’re a young athlete, or someone navigating life’s challenges. Our therapists specialize in helping individuals build resilience, manage stress, and thrive in all areas of life.
Let’s take a page from these incredible athletes’ playbooks and prioritize mental health as the foundation for success. Because when we take care of our minds and bodies, we can achieve greatness—on and off the field.
Reach out today and let’s find a therapist who best fits your needs.
