Rediscover Who You Are with Post-Divorce Therapy in New Jersey

Take time to grieve the end of your marriage, work through emotions and thoughts, and figure out who you really are outside of marriage. 

Our experienced therapists are here to support you through the aftermath of divorce. 

You can embrace your new life as an individual following divorce.

Life after divorce can leave you feeling unsettled, unsure, and untethered. You’re used to being part of a couple, but now you’re having to relearn how to live life as an individual.

Yet, you’re not the same person you were before you were married. You may have children, more work responsibilities, or be caring for aging relatives. Plus, you also need time to grieve the loss of a relationship that you thought would last a lifetime.

Divorce is emotionally taxing. It can create feelings of guilt, fear, confusion, and abandonment.

You may find yourself wondering:

  • Am I going to be alone forever?
  • Who am I outside of my marriage?
  • Will I be financially okay?
  • How will this impact my children, family, and mutual friends?

Post-Divorce Therapy can provide a safe space to explore intense feelings, gain perspective, and get advice and support as you move forward in a new direction.

a person holding onto a glass table with a ring on it

Some signs you may benefit from post-divorce therapy:

  • Feeling unworthy of happiness or love
  • Withdrawing from friends and family
  • Feeling isolated or alone
  • Struggling with intense emotions, including sadness, anger, anxiety, or depression
  • Feeling like a disappointment
  • Negative self-talk, self-doubts, or self-blaming
  • Feeling stressed or overwhelmed
  • Needing support or insights from someone not involved in the situation
  • Sleep or eating changes
a woman sitting on a couch holding onto a glass table

Get the support you need with Post-Divorce Therapy in New Jersey.

Our experienced divorce therapists provide you with a safe, supportive, judgment-free space so you can freely explore your thoughts, feelings, and situations. We work with you at your pace so you feel heard and cared for.

Our divorce therapists will help you move forward — so you enjoy this new chapter of your life.

Our in-person or online Post-Divorce Therapy in New Jersey can help you:

  • Work through emotions following divorce
  • Challenge self-blaming or unhealthy thought habits
  • Develop effective coping skills
  • Explore the reasons for the divorce and break up of your marriage
  • Identify and change unhealthy thought patterns and behaviors
  • Get support and guidance as you adjust to new roles and responsibilities like co-parenting
  • Rediscover who you are and what you want to do
  • Identify self-care and relaxation strategies
  • Learn to enjoy your own company

Make peace with your divorce and find the excitement in creating a new future with Post-Divorce Therapy in New Jersey.

You don’t have to struggle with the uncertainties of post-divorce life on your own. Our team of caring therapists is ready to offer support from our Swedesboro or Vineland, New Jersey offices. 

Contact us and start your therapy journey.