All people struggle with anxiety at one point or another in their lives. In fact, a little bit of anxiety can be helpful. For instance, anxiety can help protect you from danger or alert you that something is wrong.
But sometimes, the symptoms of anxiety can rise to a level that becomes too much to bear alone. Your anxiety, fears, worries, or panic may hold you back at school, work, or in your relationships — making it harder to feel like yourself or do the things
you enjoy.
Anxiety can interfere with different aspects of your life. For instance, some people may struggle in social situations; others may avoid certain places or people due to past experiences, and more.
You may struggle with:
Many people wonder whether their anxiety is “enough” to get professional help. But there is no “amount” of anxiety you need to experience before therapy can help.
If left untreated, anxiety can snowball and get bigger over time. Seeking help from a professional early can help you avoid more serious symptoms. But regardless of your current levels of anxiety, therapy can help.
You can benefit from therapy if your anxiety, panic, or excessive worry are getting in the way of your relationships, work, school, physical health, or activities you used to love.
Here are some signs that it is time to call a professional:
Our experienced therapists provide you with a safe, supportive, judgment-free space so you can freely explore your thoughts, feelings, and situations. We work with you at your pace so you feel heard and cared for.
You don’t have to struggle with anxiety on your own. Our team of caring therapists is ready to offer support from our Swedesboro or Vineland, New Jersey offices.
Contact us and start your therapy journey.
Our commitment is to make you feel comforted and cared for. When you call or email us, you will be met with kindness and compassion. All calls, emails, and online form submissions are strictly confidential. Your information is not shared with anyone without your written consent.
Our caring administrative assistant will contact you to provide you with more information. Or, if you are ready, our assistant will be happy to schedule you for your first appointment. If you still find it difficult to reach out, we encourage you to email us with any questions. Contact us at info@mytherapyconnection.com.
We encourage you to get to know our therapists before you call by visiting our About page here. Knowing more about your therapist can help to reduce your anxiety.
Call us anyway. Many times, insurance companies will reimburse you at an out-of-network rate. Or, they will make a one-time exception for treatment. Even if we can’t help you, we will work to find you an anxiety therapist in South Jersey who can.
Most therapy appointments occur weekly for the first 6-8 weeks at a regularly scheduled time. Your anxiety therapist will take some background info and family history at your first therapy session. Then, they will work with you to set goals.
The length of therapy varies depending on your situation and needs. You and your therapist will come up with a treatment plan that works for you.
Our mission is to make you feel comforted, safe and cared for. If you’re ready to start your therapy from our Swedesboro or Vineland, New Jersey offices, please fill out the online form, call us at (800) 845-0336, or email us at info@mytherapyconnection.com.
Our assistant will contact you within one business day. They will answer any questions you may have. During this time, they will get you set up with a professional anxiety therapist. The assistant will explain all that you need to know before your first appointment.
Treatment for anxiety isn’t the only thing we offer at My Therapy Connection™. We offer treatment for depression, grief and loss, panic attacks, and stress management. We also offer therapy for intimacy and relationship issues, teen therapy, couples counseling, and therapy for career issues. Our team understands making in-person appointments can be difficult at times. This is why we are happy to also offer online therapy in South Jersey. Learn more by visiting our FAQ or blog page today!
