Traumas are more common than many people realize. These difficult experiences can occur anytime, including childhood, adolescence, and adulthood.
Traumas can include:
During a trauma, you may feel a loss of control, intense emotions, or fear for your safety or life. These experiences can trigger parts of our brain that make it hard to process and recover from the event.
You may notice changes in your emotions, thoughts, or behavior immediately following an event. Or symptoms may not appear until later.
If these experiences are negatively impacting your daily life, work, school, or relationships, trauma therapy can help.
Talking and processing difficult experiences and emotions can be hard. But making time to work through these thoughts, feelings, memories, and events can help you heal and move forward.
Our trauma therapists are here for you — so you feel supported and cared for. Processing trauma can take time, so we go at your pace.
At My Therapy Connection™, we focus on you and your unique needs. Our trained trauma therapists use an integrative therapeutic approach that allows us to tailor sessions to fit you. We create a safe, judgment-free space so you can freely share your thoughts, feelings, and experiences.
Our specialists are trained in various evidence-based therapeutic approaches specifically for trauma, including:
Trauma and painful experiences do not have to hold you back. Our trauma therapists can help you understand your past and how it impacts you now so you can confidently move forward with your life and relationships.
