Understanding Grief – and Why Grief Counseling Matters
Grief is a universal experience. It’s one of those things we all wish we could avoid, but it inevitably affects every one of us at some point in our lives. Grief is perfectly natural, a deeply felt response to loss, whether it’s the death of a loved one, the end of a significant relationship, or […]
Recovering From an Affair: A Path to Healing and Restoration
Can a couple recover from an affair? At My Therapy ConnectionTM, it’s a question we’re asked all the time. Truth is, infidelity can be one of the most devastating experiences a couple might ever face in their relationship. The emotional impact of an affair within a relationship is understandably enormous. But there’s some good news: […]
The (Very Real) Link Between Mental and Physical Health
Have you ever wondered why mental distress or a feeling of anguish can make you feel so sick? Or why your energy levels plummet when you’re feeling sad or depressed about something? In recent years, the conversation around health has evolved beyond the traditional definition of purely physical well-being. We now recognize that mental health […]
Why Mental Health Really Matters
How are you doing today, mentally? Odds are, you might be experiencing a range of emotions – some great, some maybe not so much. And that’s because “mental health” isn’t a default setting or a one-size-fits-all concept. Nor is it something we should be aware of if only we’re experiencing issues and need to reach […]
Overcoming Trauma Through Therapy
Trauma isn’t always the easiest topic to discuss, but the effects of trauma on mental health can be overwhelming, and leave deep scars on our psyche. Whether it’s childhood trauma, PTSD from a traumatic event, or any other form of emotional distress, the impact can be profound and long-lasting. The good news, though, is that […]
Words Matter: The Power of Language in Mental Wellness
Have you ever blurted something out – and then wished you hadn’t? In a world where communication is constant and instantaneous, it’s easy to overlook the impact of our words. We often speak without thinking, unaware of the profound influence our language has on our own well-being and the well-being of those around us. As […]
Opposites Attract
We’ve all heard the popular expression that opposites attract. And it’s true. In fact, you’ve probably experienced it firsthand. There’s a kind of allure about somebody who seems entirely different from ourselves. They see things differently and there’s a kind of thrill of the unkown about them. It draws us in, oftentimes because we sense […]
Living Intentionally in 2024
As we start afresh in 2024, you might have a few resolutions you’ve made for the new year. Resolutions are great, because they indicate intention. We all want positive change and growth in our lives. But it’s also true that many of those well-meant resolutions take a back seat pretty quickly as work pressure mounts, […]
Beating the Winter Blues
With the onset of winter, bringing darker days and longer nights, you might find yourself grappling with a familiar adversary: the winter blues. Colder weather, shorter days, and the tendency to spend more time indoors can contribute to feelings of isolation and even depression. But, by taking a proactive approach, it’s easier to regulate the […]
How Gratitude Benefits Your Mental Health
In the hustle and bustle of everyday life, it’s often all too easy to get caught up in the cycle of seemingly chaotic responsibilities, daily office or internet drama, or overwhelming global events. For many people, the result can be a lifestyle that feels like a continuous stream of problems to be solved, demands on […]
