Navigating Grief: You Are Not Alone

Grief is a universal experience, yet it is deeply personal. It is the natural response to loss—whether it’s the death of a loved one, the end of a relationship, the loss of a job, or even the absence of a sense of safety. Grief can feel like a storm, unpredictable and overwhelming, leaving us unsure […]

Setting Your Child Up for Success: The Power of Play Therapy

As parents, we all want our children to get the best possible head start in life. The formative years are incredibly important – which means the greatest gift you could give your child is a secure, stable foundation for future development. It’s also no secret that even very young children often face challenges like anxiety, […]

The Gift of Listening: How Holiday Traditions and Family Time Support Mental Health

How do you feel about holidays spent with family and friends? For many, the holiday season is a time for connection, celebration, and reflection. Despite the pressures – and holiday stresses like last-minute gifting and budgeting for those special dinners – it offers a great opportunity for you to bond more closely with your children […]

Six Week Therapy Group For Moms

Group Therapy Services We believe in the power of connection and shared experiences to foster growth and healing. Our group therapy services are designed to provide a supportive environment where you can navigate challenges, gain insights, and build a sense of community. Whether you’re new to therapy or looking to complement your individual sessions, group […]

The (Very Real) Link Between Mental and Physical Health

a woman sitting on top of a rock near the ocean

Have you ever wondered why mental distress or a feeling of anguish can make you feel so sick? Or why your energy levels plummet when you’re feeling sad or depressed about something? In recent years, the conversation around health has evolved beyond the traditional definition of purely physical well-being. We now recognize that mental health […]

Why Mental Health Really Matters

a woman in a jean jacket sitting on a bench

How are you doing today, mentally? Odds are, you might be experiencing a range of emotions – some great, some maybe not so much. And that’s because “mental health” isn’t a default setting or a one-size-fits-all concept. Nor is it something we should be aware of if only we’re experiencing issues and need to reach […]